AN ENERGY PLAYLIST FOR A SUCCESSFUL RUNNING TRAINING

We all know how important the framework in which you will do your running training is. Place, atmosphere, climate, time of day and s to don't forget: music!

Besides the fact that music has a very strong impact on our emotions, it can change our mood, and and perhaps most importantly in intense training : can make a fundamental contribution to increasing the motivation and needed to carry out the training p â n ă at the end.

The beat, lyrics, tone & voice energy of an energetic song can put you in the perfect state to continue enjoy running and give you a boost of vitality.

Here are our recommendations for adding to the playlist for a 30-minute workout:

What is your favorite training music?