We all know how important the framework in which you will do your running training is. Place, atmosphere, climate, time of day and s to don't forget: music!
Besides the fact that music has a very strong impact on our emotions, it can change our mood, and
The beat, lyrics, tone & voice energy of an energetic song can put you in the perfect state to continue enjoy running and give you a boost of vitality.
Here are our recommendations for adding to the playlist for a 30-minute workout:
What is your favorite training music?